Chia Seeds 250 g Green Apotheke

Chia Seeds 250 g Green Apotheke

Chia seeds come from the plant Salvia hispanica and are widely used oil seeds known for their versatile culinary applications. When soaked in liquid, they form a characteristic gel that makes them suitable for smoothies, drinks and desserts.

They can be added to muesli, yoghurt, porridge, spreads, salads or homemade baked goods. Thanks to their mild flavour they combine well with both sweet and savoury dishes.

Category: oil seeds
Net weight: 250 g.

Ingredients

Chia seeds (Salvia hispanica).

Nutritional values per 100 g

• Energy: 1632 kJ / 390 kcal

• Fat: 34.0 g

  • of which saturated fatty acids: 3.4 g

• Carbohydrates: 36.0 g

  • of which sugars: 0.0 g

• Fibre: 21.0 g

• Protein: 20.0 g

• Salt: 0.09 g

Usage

Mix a few teaspoons of chia seeds with water, coconut milk or another plant-based drink. After about 10 minutes the seeds absorb the liquid and form a gel ready for consumption.

Storage

Store at temperatures up to 25 °C, protected from light and with relative humidity up to 60%.

Warning

May contain traces of gluten.
Recommended daily intake of chia seeds is up to 15 g.